"Seafood has a lot of nutritional value"
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Seafood is Excellent Nutrition for Your Body!
Seafood is One of the Best Sources for Calcium.
By now, you’ve probably heard that eating seafood is healthy for you. But what’s in seafood that makes it so good for you? The answer is simple – seafood is an excellent natural source of proteins and Omega-3 fatty acids.
Eating fish is a great, low-fat way to get the protein our bodies need for our daily activities. We use proteins to build and repair body tissue and muscle, and they are a good source of energy. In addition, seafood is an excellent source of minerals and B vitamins, specifically B-6, B-12 and niacin.
Seafood is one of the best sources of calcium and also contains useful minerals like zinc, iron, copper, potassium, iodine, phosphorus and selenium. At the same time, seafood is low in sodium.
Eating seafood – especially fresh seafood – is the natural way to obtain the healthy nutrients our bodies need. With a wide variety of species to select from, Oregon Seafood can provide you with the natural nutrients your body needs to maintain a healthy lifestyle. Live Long and Healthy Oregon Seafood.
Eating Seafood is good for you.
Oregon Seafood is located: 1167 SE Tualatin Valley Hwy. Hillsboro, Oregon 97123 503-693-7222
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