"Discover the health benefits of eating Seafood" .
The Healthy Choice has always been and always will be Seafood!
You know it, I know it the whole World Knows it!
It’s that Omeaga 3 Acid!
By now, almost everyone has heard of Omega-3 fatty acids, right? But what are they, and why would fatty acids be so good for us?
The answer: Omega-3 fatty acids are essential fats that our bodies need to stay healthy – but that we don’t produce, so we have to get them from other sources. Omega-3 fatty acids, specifically DHA and EPA, reduce our triglycerides, blood pressure, blood clotting and cholesterol.
They also lower our heart rate and reduce the chance of getting heart disease. In addition, Omega-3 fatty acids increase brain development in infants and memory in adults; some researchers now think that Omega-3 fatty acids may even help lower tissue inflammation and reduce arthritis.
Since our bodies cannot produce Omega-3 fatty acids, we must obtain it from other sources. Fish and shellfish ingest Omega-3 fatty acids from algae and phytoplankton, the main producers of Omega-3. While all fish contain DHA and EPA, fatty fish – salmon, sardines, pollock, halibut and flounder – are exceptionally high in Omega-3 fatty acids.
Keeping a good ratio of HDL (good cholesterol) to LDL (bad cholesterol) and triglycerides is essential to maintaining a healthy body. When your LDL cholesterol levels are too high, you are much more susceptible to heart disease, stroke or heart attacks.
HDL (the good cholesterol) prevents LDL (the bad stuff) from becoming harmful in your body. Most seafood products are low in LDL (bad cholesterol) and triglycerides and high in HDL (the good cholesterol). Eating seafood in place of meats or other products with saturated fats lowers your LDL and triglyceride cholesterol levels. One old myth holds that shellfish are high in cholesterol, but this has been shown to be untrue.
Most shellfish are low in cholesterol, fats (especially saturated fats) and contain less cholesterol than meat or poultry. Eating seafood – especially fresh seafood – is a great way to help your body maintain healthy cholesterol levels.
Heart disease is the leading cause of death in the United States, and also one of the leading causes of death across the globe. As such, it is imperative that we keep our heart healthy and strong.
Eating seafood is a great way to satisfy your appetite, obtain vital nutrients and help strengthen your heart. Numerous studies cite the many benefits of eating seafood, especially for our hearts. The American Heart Association recommends eating fish twice a week and states that people with Coronary Heart Disease should eat 3 or more meals of fish per week. A recent American Medical Association study concluded that people who eat fish 1-2 times a week decrease their chance of coronary death by 36%.
Eating seafood is a great-tasting way to help improve your health. For more information on the benefits of eating seafood, check out the link: Eat Seafood
Oregon Seafood is located: 1167 SE Tualatin Valley Hwy. Hillsboro, Oregon 97123 503-693-7222
